Strength Driver
6 Week Barbell & Edge Pull Course, Starts January 19th
- Included Lifts: Deadlift, Bench Press, Back Squat, Pull Up, & Edge Pull
- Coaching Call Each Week
- Video Analysis To Correct Your Form
- Community forum for extra support
Who this is for:
- Folks looking to get strong for climbing or other sports
- Folks looking to build muscle for health and longevity
- Folks who feel intimidated by the gym area vibes
- Folks who want to learn to use barbells safely and effectively
- Climbers looking to start finger training with edge pulls
- Anyone who wants to lift heavy things!
Lifting with barbells can feel very intimidating, and there might be fear around developing injuries if barbell training isn't done effectively.
The best way to get started with barbell training is with coaching! You'll start with learning to brace and breath, forming the best foundation to lift heavy things.
You'll then learn how to hinge properly from the hips and launch into deadlifts.
After this, each week will introduce a new main barbell lift.
This program also includes finger training with the edge lift. I also include a hangboard alternative. If you are not a climber, you can skip this part of the workout.
This is a 6-week course and program. Expect to lift 2-3 days a week, visibly increasing your strength each week!
You can continue other non-lifting training, but for the best results, decrease your overall volume to allow the best adaptations for this program.
A few things I tend to hear from folks about lifting
“Heavy lifting will injure me.” → Controlled setups, low‑rep focus, and video feedback make lifting safer than most sports. Lifting has a low injury rate, and you'll notice a decrease in injury rate in climbing or other sports because of improved joint and tissue resilience.
“I don’t want to get bulky.” → It takes many months and years to build a lot of muscle on the body. It also takes a calorie surplus plus higher repetitions to build muscle that is very noticeable. If you don't increase your calorie consumption drastically, you won't see an increase in your weight, but you will see a change in body composition, usually in the form of looking "tighter."
“I don’t have time for a big program.” → This program is very simple. 4 exercises each session. One new barbell lift introduced each week. A total of 18 exercises for the entire program. You'll also have lifetime access to this program.
“I’ll fall behind.” → You can extend weeks as needed. Progress is an individual journey, based on your technique and recovery.
"I'm not capable of learning at my age" → every human has the capacity to learn and grow, you're no different. Come in with willingness and openness and I know you'll feel great about lifting.
