Who this is for

• If you’re stoked on taking your climbing to the next level
• If you feel lost on how to create a training plan
• If you’re new to training and don’t know where to start
• If you are nervous about training and welcome support on that journey
• If you have been training a for a little while, but your training is not working and you feel like you don’t what you are doing 

What you get from the webinar: 

⭐️ Training Plan Template so you can start immediately

⭐️ 2hr webinar educating yourself on the following topics:

• Training plan design (the what , the when, the how)
• What to do during your FIRST week 
• How to properly warm up 
• Recovery principles 
• Importance of Deloading (and how to do it)
• Scheduling wizardry & efficiency tips for busy adults
• Basic Nutrition covering optimal protein Intake 
• Tips on how to keep going after you got started (aka consistency)