$150.00 USD

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60mins Consultation Call With Katja

Once you purchase the call, you will be sent an assessment form to prepare for the call. 

Consultations calls work best for clients who would like to discuss very specific problems/topics for further improvement that can be addressed in a single session. 
 
You will have access to the recording of the consultation call.  


Sessions could look like this:
- Overview of current training plan and possible modifications (limited in consultation calls)
- Overview of current nutritional habits and possibly modifications (limited in consultation calls)
- Brainstorming individual climbing, nutrition, stress and sleep management and recovery tactics
- Discussion of tactics around training/projecting/traveling
- Discussion about balancing parenthood and climbing
- Movement analysis
- Mindset strategies (fear of falling, performance, limiting beliefs etc)


Note: Please keep that in mind that consultation calls do not include training or nutrition plans, or follow up emails. Due to the short nature of each call identification of useful tactics and lifestyle modifications might be limited.