Flexibility Fix: 2-Day Deep Dive 

October 28th:

• Getting flexible as an adult
• Why you need flexibility
• Why flexibility can make you stronger

Oct 29th: 

• Side Split - Test and improve
• How flexibility transfers to climbing
• Effective exercises to get stronger and more flexible for climbers

6-7pm PST on Instagram Live & Facebook (Modus Athletica Climbing Training Group)