Get Stronger and More Flexible to Climb Harder for Life
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A step-by-step program for improving shoulder mobility, grip strength and pulling power. Designed by Mercedes Pollmeier and Kirsty Grosart, this hanging program is for all fitness levels and abilities.
Welcome to Modus Athletica, a company devoted to your longevity as a climber.
I'm passionate about getting you stronger, more flexible, and eating healthier, so you can crush for a lifetime.