Evolved Climbing Training

Get Stronger and More Flexible to Climb Harder for Life

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Minimalist Flexibility Program

Climbing Specific Flexibility Program. Increase flexibility for high stepping, slab, heel hooking, stemming, and more with this minimalist program.

Hanging Tough

A step-by-step program for improving shoulder mobility, grip strength and pulling power. Designed by Mercedes Pollmeier and Kirsty Grosart, this hanging program is for all fitness levels and abilities.

Hi!  I'm Mercedes

Welcome to Modus Athletica, a company devoted to your longevity as a climber. 

I'm passionate about getting you stronger, more flexible, and eating healthier, so you can crush for a lifetime. 

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Books I've authored, giving you more information about topics I love. 

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