Hangboard Movement Program
Develop finger strength while at home
Stay Strong and Move Well While At Home
This is an at home hangboard program for those who would like strengthen their fingers and maintain climbing movement.
This program will help you by offering a variety of fun hangboard drills that will help you not only stay strong, but get you stronger.
This program is designed to train both finger strength and climbing movement while at home.
Often time’s hangboard training doesn’t have the movement component included. This program was made specifically to keep climbing movements integrated in your training while at home or on the road. The more you can work on your movement, the easier it will be when you reintroduce yourself to real climbing again.
PROGRAM DETAILS
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4 week hypertrophy program
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Three hangboard workouts a week
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Moderate cross training to support adaptations in the program
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Climbing movement
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Foot work
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Core work
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Exercise Videos
WHAT YOU’LL NEED
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Fixed hangboard (can do some of this with a portable hangboard) Get 10% off at Tension Climbing with my code MP1021
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Objects to place under/around the hangboard for your feet such as textbooks, buckets, chairs, bins, coffee tables etc.
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Resistance Bands ( buy here)
PROGRESSION
A carefully designed program where the intensity will increase and time spent on the board will decrease over the 4 weeks. This first phase cultivates muscle growth which will set you up for Phase 2 (strength focus) and Phase 3 (power focus) which are both coming soon.
MOVEMENT
Hangboards programs tend to be very similar to each other. All too often folks say their fingers get really strong on a hangboard program, but their movement doesn’t improve. The goal of this program is to give you movement training while you don’t have access to a gym.
This program is different because I have focused on keeping it fun and giving you a lot of variety. Each session has very different drills. It’s not rinse and repeat.
Folks who love the program said:
“Getting on the hang-board has always felt like a chore to me. It seems like I’ve been going about it the wrong way though with just pull-ups and hanging out till I fatigue.
Mercedes has found a way to keep me inspired and consistent with her fun but challenging programming. It feels great to get on the hang-board these days, and I’m grateful for the plastic hanging above my doorframe. More than that, I’m grateful for Mercedes for putting this great program together!”
