PROGRAMS
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PULLING STRONG

A 12-week course to help you nail your pull-up goals.

Designed by Kirsty Grosart & Mercedes Pollmeier for all fitness levels & abilities. Our 3-phase program will help you build muscle, increase strength, and improve power.

HANGING TOUGH

Our step-by-step program for improving your shoulder mobility, grip strength, and pulling power designed for all fitness levels & abilities. Our 3-tier program means that there is a workout suitable for everyone.

MINIMALIST FLEXIBILITY

Increase your mobility and strength in climbing-specific ranges.

If you ever had trouble getting your feet up high, placing that heel hook, or notice that your hips just aren't that close to the wall, this program is for you!

GROUP COACHING

Stronger Together is our Group Coaching Membership where we bring together intermediate and advanced climbers who are new to training and ready to take their climbing to a new level.

1:1 COACHING WITH MERCEDES

One-on-one coaching will not only make you stronger, but will also keep you accountable and build good training habits, all while hitting your long-term skill goals - this is my specialty!

With personalized training you'll receive my best mobility and flexibility protocols combined with individualized feedback on your technique. 

1:1 COACHING WITH KATJA

Katja Dove offers coaching in the areas of mindset, strength & nutrition. 

Book a consult to receive valuable advice on how to structure your training plan, how best to approach your project, how to work through a mental block, technique analysis and more!