PROGRAMS
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MINIMALIST FLEXIBILITY

Increase your mobility and strength in climbing-specific ranges.

If you ever had trouble getting your feet up high, placing that heel hook, or notice that your hips just aren't that close to the wall, this program is for you!

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ONE-ON-ONE COACHING

One-on-one coaching will not only make you stronger, but will also keep you accountable and build good training habits, all while hitting your long-term skill goals - this is my specialty!

With personalized training you'll receive my best mobility and flexibility protocols combined with individualized feedback on your technique. 

Quit trying to do it all alone and invest in yourself for the long term.

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HANGING TOUGH

Our step-by-step program for improving your shoulder mobility, grip strength, and pulling power.

Designed by Kirsty Grosart & Mercedes Pollmeier for all fitness levels & abilities. Our 3-tier program means that there is a workout suitable for everyone.

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PULLING STRONG

A 12-week course to help you nail your pull-up goals.

Designed by Kirsty Grosart & Mercedes Pollmeier for all fitness levels & abilities. Our 3-phase program will help you build muscle, increase strength, and improve power.

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New Client Special Offers