TRAINING TIPS

The Benefits of Foam Rolling. It might not be what you think. Aug 04, 2021
Written by Mercedes Pollmeier & Katie Griffith

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Benefits of foam rolling from scientific...

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Improve Climbing By using Video Analysis | Tip Tuesday Feb 09, 2021

Today's blog post does not have just audio or text because this is all about watching the climbing movement in action. To watch this on Youtube, ...

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The Most Overlooked Climbing Technique | Tip Tuesday Feb 02, 2021

It's February!! This is my 5th Tip Tuesday and I'm going strong! I love doing this stuff, and I hope you enjoy it too!

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Winter Climbing Essentials | Tip Tuesday Jan 26, 2021

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In this video, I go over the essential gear that I personally take...

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Motivation | Tip Tuesday Jan 19, 2021

Here is another installment of Tip Tuesday, All about Motivation!

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Ditch The Should's | Tip Tuesday Jan 12, 2021

Here's another installment of Tip Tuesday, how to change the script to stay motivated. We often say things that hold us back from reaching our...

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How To Create A Habit | Training Tip Tuesday Jan 05, 2021

It's the beginning of the year, and likely we have so many things we want to change and do. Read or listen to the post below (audio from video), or...

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