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Getting your first pull-up may seem like an impossible...

Written by Mercedes Pollmeier & Katie Griffith

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Benefits of foam rolling from scientific...

Today's blog post does not have just audio or text because this is all about watching the climbing movement in action. To watch this on Youtube, ...

It's February!! This is my 5th Tip Tuesday and I'm going strong! I love doing this stuff, and I hope you enjoy it too!

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In this video, I go over the essential gear that I personally take...

Here is another installment of Tip Tuesday, All about Motivation!

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Here's another installment of Tip Tuesday, how to change the script to stay motivated. We often say things that hold us back from reaching our...

It's the beginning of the year, and likely we have so many things we want to change and do. Read or listen to the post below (audio from video), or...