Minimalist Flexibility Program

Self-Guided Mini Routines to Get You More Range Quickly

 

Flexibility Training For Climbing

Get more range and strength in climbing-specific ranges

 

If you ever had trouble getting your foot high, or placing that heel hook, or notice that your hips just aren't close enough to the wall, this program is for you!

It can be frustrating to not have the flexibility required to make certain moves, and this program will help you overcome that feeling!

Mini program or more detailed programs, that's up to you! I'll show you how to plan and schedule your workouts so you don't have to spend too much time on flexibility training.

 

Get a 15min Coaching Call with Coach Merc

When you join the program, you'll get to speak with Coach Merc to get more guidance on the program! Book this anytime!

Buy Now! $175

The Details

This is a self-guided program that can fit into your current training schedule. In fact, this is a lifetime program!

The program will be updated in real-time, so you get the best information and protocols based on scientific research!

There are 9 mini routines to choose from and you can do each for 4 weeks at a time and then switch it up!

With this program, you can hit all areas of you body! I also show you how to fit this into your current schedule and give you lots of theory behind the how and the why.

Sessions are short and can easily go before, during or after your current sessions, or do them on your non-climbing days.

 

9 Mini Routines:

Forward Fold

Hip Flexors

Squat

Overhead/lats

Ankles

Strong Slab

Strong Wrists

Heel Hooking

Core Compression Strength

 

In addition to the 9 mini routines, I also include 3 full flexibility sessions that target the Big 3.

The Big 3:

Side Split (Stemming, Heel hooks, & Hips In)

Front Split (High Steps and Slab)

Back Bridge (Overhead reach & Shoulder Ability)

 

Choose one and hit it hard for 4 weeks, or do all three and see massive changes in your body.

Program Details

  • 4 week self-guided program

  • 9 mini routines

  • 3 full sessions for the Big 3

  • Flexibility Knowledge Vault
  • Guaranteed Flexibility Changes!

  • Exercise Videos

  • One coaching call with Mercedes!
  • One group coaching call every few months to help keep you on track!

What You'll Need

  • Step (or a stack of books)

  • Light Weights (or water bottles)

  • Yoga Block

  • Soft Mat (or pillow)

Buy Now! $175

Results from clients doing the Big 3

FAQs