Stretch Mechanic | Flexibility Training for Climbing

6 -Week Program | Starting Soon

A proven system to get you more flexible and strong for climbing

Do you struggle to get your body into key climbing positions?

Focused flexibility training for climbing will help you smash through these movement restrictions. If you struggle with heel hooks, high steps, hand-foot matches, "frog" positions and stemming, then FLEXIBILITY TRAINING WILL HELP YOU.

Improve Hip Flexibility

if you've had trouble getting into high steps, heels hooks, hand-foot matches and the like, this program will help you conquer those barriers.

Climbing Technique Like a Boss

Flexibility training opens up more range of motion in your body, allowing you to move your hips and shoulders where you want them to go!

Feel More Freedom in Your Movement

You're probably feeling really tight, especially as a busy adult. This program will help you feel more relaxed and free in your body.

After 6 weeks, you'll confidently move into better climbing positions.

You'll first learn to improve end range tightness, then as the weeks progress you'll strengthen those end ranges using a variety of strength and flexibility exercises. You'll be ready to smash some of your biggest pain points in climbing movement.

"I'm impressed with the progress that was made, given the short time frame"

- Desiree

Why I'm Passionate About Flexibility

I was like you, feeling tight and not able to get my legs and hips where I wanted them. I was horrible at high steps and hand-foot matches. No matter how strong I would get, I still couldn't easily match my freedom of movement to my climbing ability. No amount of strength could short cut my inability to get my feet where I wanted them on harder climbs.

So I dedicated myself to trusting the process of flexibility training, and all of a sudden, and I mean, all of a sudden (it came on pretty quickly) I was able to make hard foot moves like never before.

In my years of studying movement and mobility, I can confidently say that flexibility training hits the nail on the head if you want to move and feel better.

There's no secret. It's as simple as focusing on the thing. Just like finger training, you need to target your weak points. I thought stretching would make me weaker, so I did "mobility work" so I could avoid the all dreadful stretch. But alas, stretching is not bad at all for our overall performance and, in fact, increasing flexibility increases your athletic potential.

There is a time and place for stretching, and I'll show you how to do that. I'll teach you different methods and timing so you don't ever feel you are putting yourself at risk and rather, leveraging the full benefits of flexibility training for climbing.

"The immediate boost in my climbing was way beyond my expectations"

- Jeremy

My Promise To You

* Become more flexible

* Accountability

* Money-back guarantee

You will see changes in your flexibility when you stick to the program. Every single one of my athletes who has done this program has walked away with a new sense of movement within their own body, for climbing and other life pursuits.

With group accountability, weekly group calls, and daily content, you'll stick to the program and stay motivated.

If you do the work, and you don't see change, I will refund you 100% of the cost of the program. This is my money-back guarantee. But you have to promise to do the work, that's my only ask!

We'll Use The Big 3 to Increase Your Climbing Flexibility

The BIG 3:

Side Split, Front Split, Back Bridge

You will measure these positions weekly, so you can see your rapid progress.

This also gives us an opportunity to see where you are tightest and adapt the program to your needs.

Why these big 3 positions?

Side Split: transfers over to stemming, keeping hips into the wall in the "frog position".

Front Split: transfers over to high stepping, heel hooking, and perching.

Back Bridge: transfers over to extension (big hand to foot moves), big arm moves, gaston's, and roof climbing.

Other area's that will also benefit from the combination of all three are mantels, endurance core moves, and top outs.

In order to get flexible, it's best to approach with a method that hits all the angles of the joint, and with the big 3, this is exactly what will happen.

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