No, we don’t provide individualized coaching or provide meal plans. Instead, we provide a nutrition course that has seen incredible results by providing habit-based lessons that are simple to implement each week, and coaching calls are with Amanda every other week that covers a current nutrition topic or a topic chosen by members. Coaching calls with Amanda are recorded and posted to the community forum.

At Modus, we believe in training for longevity as well as for performance. The main workouts are climbing skills based. These will either be drills, techniques or intentions for that session. These climbing sessions are roughly 90mins that includes a warm-up off the wall, an on-the-wall warm-up, and a main session. The second focus is strength training. We pepper in strength movements throughout the week. We focus on primary movements such as a press, a pull, a hinge and a squat. We also have core exercises. Other bonus workouts include a hangboard session, cardio sessions, and flexibility sessions. We provide a framework that includes different schedule scenarios.

Everyone is on the same program, which changes every 6-8 weeks. Changes are done subtly so you don’t have to learn new workouts simultaneously. By being on the same program, we can explain why we chose the drills and it’s more fun to do the same program in a group!

No, it is not. However, we do provide an insightful guide to help you individualize your program, based on schedule, level of climber, assessments, and time commitment. If you want more help individualizing, you can enquire about a coaching upgrade by emailing [email protected]

Yes! We provide a beautiful overview calendar of workouts so you can easily see what’s coming up. Some of our members will pin this up in a place they can see it each day. However, we don’t add video links or specific workout details in the PDFs. 

If this membership sounds like a beast, it might be because you feel overwhelmed in your life and you are trying to imagine how you’ll add this program to your to-do list. 

This training membership is the antidote to overwhelm. We have taken all the thinking out of creating plans and doing research. It’s designed to focus you based on what you want as a climber. At first, we advise to stick to the program to get into a routine and ask questions in the forum. 

You don’t need to rush through all the content, in fact, small actionable steps over a longer period of time will get you climbing better faster compared to blazing through all of it, forgetting half of it and not implementing any of it. 

So if you can commit to 2-3 days of training (roughly 90-120mins each session), you will begin to see a whole new level of growth and progress in your climbing. 

Compared to a public community, you will have a supportive and caring community where we lead with curiosity first. Everyone here wants to climb well and climb for as long as possible without a toxic online culture. 

By joining, you’ll be able to ask questions and submit videos without being shamed or canceled. As a member, we expect you to follow these same guidelines. 

We also ask that when meeting up with climbing partners for the first time that you practice safety first.  

This membership is for you if you feel overwhelmed with where to start with training or had trouble staying ocnsistent because you are chasing the new program that just came out. Maybe you know how to train, but lack accountability. 

This membership is for:

• The new trainee
• An intermediate climbing (V2+)
• A trainee who feels lost
• A person who climbs but who might not identify as a climber (yet). 
• Climbers who need more structure
• Climbers who want to do more in less time

Who this is not for:

• New climbers (If you just started or climbing less than a year). 

Yes! Once you sign up, you'll get the email invites right away and you can get started.

Definitely not! In order to make progress, we suggest a minimum of 2 workouts a week. Three workouts are best, allowing for a day of fun climbing. 

The workouts are designed to be flexible. You can repeat workouts you like, ditch the ones you don’t. But the most important thing is to stay consistent.

If you have more time to dedicate to training, we have sample schedules for up to 6 days of training. 

You are expected to have access to a climbing gym or home wall, hangboards, campus rungs, dumbbells, a pull-up bar, gymnastic rings, or TRX. We do provide traveling workouts for times when you don't have equipment.

Hell no! If you are loving the gym scene and want to get better at crushing indoors, you’re still very much welcome in this group! We all have different climbing goals and reasons for training. All are welcome here.

You should climb for about a year before joining this membership. Once you are in, we do encourage hangboarding as soon as possible. But our hangboarding protocols looks different than what you might expect. The goal is to build the skill of hanging that will transfer to climbing without compromising climbing sessions and building fatigue like other hangboard training. You will learn how to hold a hangboard with different grips positions, and use it as part of a warm-up. We develop finger strength through more approachable methods.

Trainerize is where you will find all your program workouts and schedule. It also notifies you of program announcements. 

Mighty Networks is our community platform where all the "course" material and details of the programs are available. This is also where the coaching calls happen.

No problem! We don’t expect this to be for everyone. You can cancel your monthly or annual membership anytime. 

Refunds

If you're on an annual plan and cancel within the first 14 days, we'll process your refund in full. After that, no refunds will be given for any unused time. 

No refunds will be given for month to month sign ups. 

To cancel your membership, you'll log into your account on the Modus website. 

If you need assistance canceling your membership or have any other questions, please contact  [email protected]. We’d love to help! 

With a slight rebranding, we renamed Stronger Together to Modus Training Membership so that it was easier to understand what this program is. However, we still fully believe that we are: Stronger Together.