IMPROVE SHOULDER MOBILITY & GRIP STRENGTH
This program is designed for all fitness levels & abilities. Our 4-tier program means that there is a workout suitable for everyone!
Now with an expanded version to include weighted hangs to prepare climbers for finger strength training.
"In just two workouts a week, Hanging Tough enabled me to do a one arm hang for a few seconds on each arm by week 3. I began the program at Level 2, after taking the self-assessments included in the program. So I could already hang (two armed) for a minute straight. But I'd never been able to lift my feet off the ground in a one arm hang before. I'm excited to see where Level 3 of the program takes me!"
"Hanging tough helped improve my hanging endurance- sure to be helpful for my aerial hobby where I spend a bit of time hanging from hands!"
4 SIMPLE ASSESSMENTS
Designed to help you track your progress and let you know where to start.
Our 4-tier hanging program has workouts suitable for all levels.
TRAIN FROM ANYWHERE
You'll receive detailed video tutorials and a workout PDF.
"Hanging Tough has given me a good self-assessment so I know where to start. The workouts are challenging but spaced appropriately so it is doable and I can feel successful. I just got started but it seems to be a simple, very accessible program. I also love the tutorials and VERY structured and organized information on the website!"
"I did 3 weeks of Hanging Tough until I started my new HS programming and loved it. I am looking forward to getting back to it soon. One arm hangs with control are my goal and I can see progress already. Plus my forearms and grip are getting stronger which is helping with my HS practice."
TOP PROGRAM BENEFITS
The shoulder was designed to brachiate, the first step to this is to hang.
Sign up now and get:
- An “almost magic” way to improve your shoulder mobility.
- A training program that will increase shoulder strength and improve your pull-ups, one-arm pull-ups and levers.
- A good variety of exercises to make the hanging workouts fun and challenging.
- Increased grip strength as well as tips and tricks to keep your hands healthy.
- Now with a new weighted hangs phase, this program will prepare you for finger strength gains as a beginner and intermediate climber.
Buy now and enjoy access for a lifetime.I want this!