HANGING TOUGH
Our step-by-step program for improving your shoulder mobility, grip strength and pulling power.
Hang Tough Now!IMPROVE SHOULDER MOBILITY & GRIP STRENGTH
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This program is designed for all fitness levels & abilities. Our 4-tier program means that there is a workout suitable for everyone!
Now with an expanded version to include weighted hangs to prepare climbers for finger strength training.
"In just two workouts a week, Hanging Tough enabled me to do a one arm hang for a few seconds on each arm by week 3. I began the program at Level 2, after taking the self-assessments included in the program. So I could already hang (two armed) for a minute straight. But I'd never been able to lift my feet off the ground in a one arm hang before. I'm excited to see where Level 3 of the program takes me!"
- Sandi
"Hanging tough helped improve my hanging endurance- sure to be helpful for my aerial hobby where I spend a bit of time hanging from hands!"
- Cindi

4 SIMPLE ASSESSMENTS
Designed to help you track your progress and let you know where to start.

12-WEEK PROGRAM
Our 4-tier hanging program has workouts suitable for all levels.

TRAIN FROM ANYWHERE
You'll receive detailed video tutorials and a workout PDF.
"Hanging Tough has given me a good self-assessment so I know where to start. The workouts are challenging but spaced appropriately so it is doable and I can feel successful. I just got started but it seems to be a simple, very accessible program. I also love the tutorials and VERY structured and organized information on the website!"
- Clarence
"I did 3 weeks of Hanging Tough until I started my new HS programming and loved it. I am looking forward to getting back to it soon. One arm hangs with control are my goal and I can see progress already. Plus my forearms and grip are getting stronger which is helping with my HS practice."
- Noreen

TOP PROGRAM BENEFITS
The shoulder was designed to brachiate, the first step to this is to hang.
Sign up now and get:
- An “almost magic” way to improve your shoulder mobility.
- A training program that will increase shoulder strength and improve your pull-ups, one-arm pull-ups and levers.
- A good variety of exercises to make the hanging workouts fun and challenging.
- Increased grip strength as well as tips and tricks to keep your hands healthy.
- Now with a new weighted hangs phase, this program will prepare you for finger strength gains as a beginner and intermediate climber.
Buy now and enjoy access for a lifetime.
I want this!"Hanging Tough had been a game changer for me. With the structure of the program I've pushed (or "hung") way being what I thought were my limits. Also, I leave each session feeling amazing. Adding hanging work into a lifting routine gives my muscles exactly the sort of change that they need to feel happy."
- Maura
"I am in the middle of hanging tough and helps a Lot to Focus on my weak spots gripping strength and endurance. IT IS also a fun Challenge between my daughter and mySelf. The perfect lockdown program."
- Konrad
Take Your Grip and Shoulder Strength To The Next Level With Hanging Tough
4-tier program to suit your level, 12 week easy to follow and super fun program!