HOW TO CREATE YOUR OWN TRAINING PROGRAM
Sign up now to get access to this three-part masterclass.
YOU'VE ALWAYS WANTED TO TRAIN INDEPENDENTLY,
LET ME SHOW YOU HOW.
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Set yourself up for success using the right tools to design your own custom training program. This masterclass has everything you need to do it yourself - safely and effectively.
HOW TO OPTIMIZE TRAINING
- The 4 rules of training
- The pillars of climbing training (strength, skill, mindset, flexibility)
HOW TO MAKE TRAINING SUCCESSUL
- Setting yourself up for training
- Nutrition
- Recovery
- Measuring progress
DESIGN YOUR PROGRAM
- Understanding where you are now
- Specific session types
- Sets and reps
- Rest days
SIGN UP NOW!
You will have access immediately to the Masterclass
