HOW TO CREATE YOUR OWN TRAINING PROGRAM
Sign up now to get access to this three-part masterclass.
YOU'VE ALWAYS WANTED TO TRAIN INDEPENDENTLY,
LET ME SHOW YOU HOW.
Set yourself up for success using the right tools to design your own custom training program. This masterclass has everything you need to do it yourself - safely and effectively.
HOW TO OPTIMIZE TRAINING
- The 4 rules of training
- The pillars of climbing training (strength, skill, mindset, flexibility)
HOW TO MAKE TRAINING SUCCESSUL
- Setting yourself up for training
- Measuring progress
DESIGN YOUR PROGRAM
- Understanding where you are now
- Specific session types
- Sets and reps
- Rest days
SIGN UP NOW!
You will have access immediately to the Masterclass