FLEXIBILITY TRAINING FOR CLIMBING
Increase your mobility and strength in climbing-specific ranges.
If you ever had trouble getting your foot high, or placing that heel hook, or notice that your hips just aren't close enough to the wall, this program is for you!
It can be frustrating to not have the flexibility required to make certain moves, and this program will help you overcome those obstacles.
Mini programs or more detailed programs, that's up to you! I'll show you how to plan and schedule your workouts so you don't have to spend too much time on flexibility training.
RECEIVE A 15-MINUTE COACHING CALL WITH COACH MERC
When you join Minimalist Flexibility, you’ll get to speak with Coach Merc to get more guidance on the program. You can book this at any time!
This is a self-guided program that can fit into your current training schedule. In fact, this is a lifetime program! The program will be updated in real-time, so you get the best information and protocols based on scientific research!
With this program, you can hit all areas of your body. I also show you how to fit this into your current schedule and give you lots of theory behind the how and the why.
Sessions are short and can easily go before, during or after your current sessions, or do them on your non-climbing days. There are 9 mini routines to choose from and you can do each for 4 weeks at a time and then switch it up!
I also include 3 full flexibility sessions that target the Big 3. Choose one and hit it hard for 4 weeks, or do all three and see massive changes in your body.
THE 9 MINI-ROUTINES
- Forward Fold
- Hip Flexors
- Strong Slab
- Strong Wrists
- Heel Hooking
- Core Compression Strength
THE BIG 3
- Side Split (stemming, heel hooks & hips in)
- Front Split (high steps & slab)
- Back Bridge (overhead reach & shoulder ability)
MINIMALIST FLEXIBILITY PROGRAM DETAILS
- 4 week self-guided program
- 9 mini routines
- 3 full sessions for the Big 3
- Flexibility knowledge vault
- Guaranteed flexibility changes!
- Exercise Videos
- One coaching call with Mercedes!
- Step (or a stack of books)
- Light weights (or water bottles)
- Yoga block
- Soft mat (or pillow)
RESULTS YOU CAN EXPECT
- More ease of movement
- Improved climbing ability
- Greater range of motion on high steps and heel hooking