If you've been climbing and wanting to train but feel overwhelmed by all the noise and don't know where to start, this course is perfect for you.

Or, if you've been wanting to get back to climbing, but unsure what to do to about your training plan, MPT will provide a structured plan to get you started on the right track.

If you’ve got a trip coming up, MPT is a great way to build momentum into the season. Having a structured training plan will only yield great things for future trips!

Ideally you are an advanced beginner or intermediate climber in the V0-V4 grade range with no current injuries. 

Whether you are a boulderer or a sport climber, the drills are designed to build strength and confidence so you can return to the sport you love. 

We use bouldering drills to build strength, and you will have opportunity to climb on ropes at least once a week. 

Yes! We'll cover some of the common mindset roadblocks that come with outdoor climbing, such as fear of falling, confidence, anxiety, and much more.

On these calls, we'll get together and talk hangboard technique, lifting technique, mental tactics, nutrition, recovery, and other facets of training. I'll also answer any questions you have.

You'll get the recording of each call. 

You'll want access to bouldering. This can also be a training board. 

I don't recommend to do the drills on ropes, but you will climb on ropes once a week if you are a sport climber. 

I encourage outdoor climbing once a week if possible! Projecting is part of this program, whether indoor or outdoor.

It is imperative that you do both the drills and projecting. Projecting alone will not get you the results you are looking for. 

You'll be tracking your workouts and making notes each session throughout the course, taking note of your bright spots, your goals, how you feel each training day, etc... This is essential in measuring your progress because progress looks different for each person.

The first two weeks will be focused on hangboard technique, lifting technique and getting to know the climbing drills. 

The next 4 weeks will have you working regressions of the main lifts (squat, bench, deadlift & pull up) and progress your hangboard. You'll also build more climbing volume. 

The final 4 weeks will be focused on the executing the main lifts so you feel confident in each. You'll also progress your hangboard to higher intensity hangs. Your climbing will also focus on climbing harder. 

Your week will include working on climbing drills, lifting, core and flexibility. 

I fully believe that building an athletic body will result in the best gains possible as a climber. 

Trainerize - This is the software I use to deliver your program. You'll have your own profile and be able to move workouts around based on your schedule. You will have access to this for 10 weeks during our program.