All Episodes
Episodes
50. Climbing Training Member Interview: Comps, Training, Everyday Climbing Hero
We believe in redefining training - it's not just for hardcore athletes, it's for everybody. Join Katja today for another episode of "normal people who climb." In our 2nd member interview I am joined by long term...
View Episode
49. Listener Q&A + Climbing Training Membership
Today we're answering our listener's questions! Also, it's OPEN ENROLLMENT for our Climbing Training Membership! The Modus motto "Strong, Healthy Humans Make Strong, Healthy Climbers" is clear in today's episode where...
View Episode
48. How To Create A Climbing Training Plan with Steve Bechtel
We're at the end of the training series with Steve Bechtel. Today we put our training knowledge together and talk about how to create your own training program. Whether you're a boulderer, sport climber, or...
View Episode
47. What do smoothies and good climbing training programs have in common?
What do good training plans and good smoothies have in common? Katja is on fire with this analogy! First we ask: what is training? What do you think of when it comes to being trained? Learn what we at Modus believe...
View Episode
46. What to Expect from Climbing Coaching
In today's episode we're going to talk about what you can expect from climbing coaching, specifically with us at Modus! Curious about one-on-one coaching or group coaching? Find out about the advantages of working...
View Episode
45. Climbing Training Board Tips For Beginners
Are you a beginner to board climbing? This Part 2 episode is for you! We're going over the top tips to get you started on a training board. Katja and I both use training boards in our own training and in coaching....
View Episode
44. How To Optimize Performance Climbing with Steve Bechtel
We're discussing performance climbing with Steve Bechtel today! Seems straightforward, but there can be some confusion about what you can actually achieve during a performance climbing phase, and how can we as...
View Episode
43. Gym Climbing vs. Training Boards
Have some fun with us in today's episode and let's discuss differences between board climbing and gym climbing. The advantages, disadvantages, and how to adapt your training to each! Which do you prefer to climb on?...
View Episode
42. Injury, Recovery, and the In-Between
In this solo episode of Modus Cafe, I get vulnerable about my struggle through an elbow injury. Recovery was about two years which is the longest recovery I've experienced. I questioned my identity as a climber, as a...
View Episode
41. Use Climbing Pyramids To Optimize Your Training
Today, we're discussing the advantages and disadvantages of pyramids in climbing training, when to use them, and why. This training tool helps climbers build a base of easier climbs while progressing to more difficult...
View Episode
40. Why recovery should be part of your training plans | Steve Bechtel
We're back with Steve Bechtel! At Modus we say, "Recover as hard as you train!" Today we emphasize the crucial role of recovery in training and climbing. We discuss the importance of developing work capacity,...
View Episode
39. Which Rep Range To Use For Strength Training
Let's talk about strength training! What does that mean in terms of reps? What about intensity? Join us in today's episode to learn the science behind it, and what it means to train for endurance vs strength endurance...
View Episode
