Season 1
Episodes
55. Aging and Climbing
Today let's redefine "old age" when it comes to climbing. We love busting some myths! It's so inspiring to see "older" people climb and find JOY while climbing. "Old" is relative, of course. So let's jump in this...
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54. One Year Podcast Anniversary
Happy 1 Year Podcast Anniversary! At Modus, Mercedes is celebrating 5 years since starting this business and Katja is celebrating 3 years since joining, and together we're going behind the scenes to talk about what...
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53. 5 Time Saving Tips for Projecting Sport Climbs
Our time is valuable! To help you make the most of your sessions, we have 5 Time Saving Tips for projecting sport climbs. These tips are targeted towards sending a sport route quickly in terms of how many sessions are...
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52. 5 Tips for Projecting Boulders
Today's time-saving episode is about the TOP 5 Time-Saving Tips for Projecting Outside! (Don't fret, you can use these for indoor bouldering too). If you find you're short on time, or just want to send your project...
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51. How To Increase Climbing Capacity
Today we're talking about how to increase climbing capacity for longer days outside. This was a member question that we touched on in our Q&A episode, and here we are with more context. Learn what capacity means,...
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50. Climbing Training Member Interview: Comps, Training, Everyday Climbing Hero
We believe in redefining training - it's not just for hardcore athletes, it's for everybody. Join Katja today for another episode of "normal people who climb." In our 2nd member interview I am joined by long term...
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49. Listener Q&A + Climbing Training Membership
Today we're answering our listener's questions! Also, it's OPEN ENROLLMENT for our Climbing Training Membership! The Modus motto "Strong, Healthy Humans Make Strong, Healthy Climbers" is clear in today's episode where...
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48. How To Create A Climbing Training Plan with Steve Bechtel
We're at the end of the training series with Steve Bechtel. Today we put our training knowledge together and talk about how to create your own training program. Whether you're a boulderer, sport climber, or...
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47. What do smoothies and good climbing training programs have in common?
What do good training plans and good smoothies have in common? Katja is on fire with this analogy! First we ask: what is training? What do you think of when it comes to being trained? Learn what we at Modus believe...
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46. What to Expect from Climbing Coaching
In today's episode we're going to talk about what you can expect from climbing coaching, specifically with us at Modus! Curious about one-on-one coaching or group coaching? Find out about the advantages of working...
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45. Climbing Training Board Tips For Beginners
Are you a beginner to board climbing? This Part 2 episode is for you! We're going over the top tips to get you started on a training board. Katja and I both use training boards in our own training and in coaching....
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44. How To Optimize Performance Climbing with Steve Bechtel
We're discussing performance climbing with Steve Bechtel today! Seems straightforward, but there can be some confusion about what you can actually achieve during a performance climbing phase, and how can we as...
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