PULLING STRONG
A 12 week course to help you nail your pull-up goals, by Kirsty Grosart & Mercedes Pollmeier.
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INTRODUCING PULLING STRONG
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In this comprehensive program we will take you through our 3-phase training program. Each phase begins with an assessment and the program is automatically adjusted based on your results.
Phase 1: Build muscle (Accumulation)
Phase 2: Increase strength (Intensification)
Phase 3: Improve power (Explosives)
It’s important to note that even in a pull-up program, you still need to work on pushing and core exercises. Developing the antagonists is key to balancing out the strength around your joints. And working to develop a strong core to pull yourself up over the bar. All of this in included in our program!
Pull-ups require full body strength!
WHO IS THIS COURSE FOR?
- Anyone who wants to achieve their first pull-up
- Anyone who has plateaued with their pull-up training
- Handbalancers who want a program to work with & compliment their existing push-focused training
- Climbers who want to improve their strength without overtraining
- Anyone who has struggled with elbow pain when working pull-ups in the past
- Pre-requisite: 30s bodyweight passive hang from a bar
WHAT WILL I LEARN?
- That it doesn’t take hours of brutal training to achieve your pull-up goals
- How to build muscle, increase strength and become explosive
- How to mitigate injury
- Fun progressions to help you achieve your pull-up and keep your training interesting
- Coordination - You’ll learn HOW to pull by developing and using your back, core, and arm muscles
TOP PROGRAM BENEFITS
- Comprehensive 12 week program. You’ll get a clear, well-structured program that takes you through every step needed to reach your pull-up goals.
- 6 pre-recorded calls with expert coaches. We recorded 6 coaching calls, including top tips, student Q&As and video feedback.
- Live call with Mercedes Pollmeier. Ask all your questions in this live Q&A.
- A program tailored to YOU. This program offers individual assessments to ensure that you are working at a level that is right for YOU.
- No pulling experience necessary. Even if you’ve never attempted a pull-up, or have just begun the journey, this program can help you.
- Detailed video tutorials. Get visual instruction and demonstration on how to do every progression and drill in the program.
- Lifetime Access. Purchasing this program gives you lifetime access to the online course. This is helpful because sometimes life gets in the way, or part of the journey can take longer than expected. You also get all future updates to the program at no extra cost.
