LEARN TO PULL UP
Created by Mercedes Pollmeier & Kirsty Grosart, this three-part training guide will teach you how to safely and systematically nail your first pull up, build strength and avoid injury.
Sign up now to get access to this three-part masterclass that includes easy-to-follow videos and worksheets.
HOW TO GET YOUR FIRST PULL UP
Improve your grip & shoulder strength with hanging & scapula pull-ups
AVOIDING ELBOW PAIN
Assess your mobility, stability & technique, then progress slowly.
PROGRAMMING YOUR PULL UP TRAINING
Build muscle, increase strength & improve power.
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You will have immediate access to this masterclass
