THE OUTDOOR ATHLETE GUIDE
ABOUT THE BOOK
Simple Strength is a book about developing efficiency of movement through practice and training of the three basic human movements, the push up, the squat, and the back bend.
There are over 100 variations of exercises in the book, with pictures of each exercise and select video demonstrations. Provided are also some sample programs so that you can implement the exercises immediately.
“Simple Strength solves the problem of time and place. With the exercises provided, you can perform them anywhere, anytime.”
“These movements are complex in nature, but so simple to integrate into training.”
“Mercedes shows some great variations of each exercise, some that I have never attempted before. I also really like the photos of the exercises in the book.”