Finally Get Started With Your Training

We are making it easy for you to get started: Receive a training plan template and join our masterclass to learn how to implement it simply and efficiently.

We condensed 10+ years of experience working with thousands of athletes into ONE simple, 90min workshop that teaches you everything you need to know to get started.

The Ultimate Guide To Your First Training Program

It's gonna be epic. Will you be joining us?

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Who this is for

If you’re stoked on taking your climbing to the next level
If you feel lost on how to create a training plan
If you’re new to training and don’t know where to start
If you are nervous about training and welcome support on that journey
If you have been training a for a little while, but your training is not working and you feel like you don’t what you are doing

When & Where

February 12th at 9am PST / 12pm EST on Zoom

What we will teach you in 90mins

Training Program Design (you'll get a template)
What to do during your FIRST week
How to properly warm up
Recovery principles
Importance of deloading (and how to do it)

Scheduling wizardry & efficiency tips for busy adults
Basic Nutrition covering optimal protein Intake
Tips on how to keep going after you got started (aka consistency)

Bonus: Training Program Template + 30min of Q&A at the end!

Call will be recorded and sent out afterwards

Our Passion + a 2h masterclass (+ recording) + training plan template + your questions answered = $19 of investment

Are You Stoked To Start Training?

Hi 👋 we are Mercedes and Katja

We believe that climbing training is for everyone! Together we have over 20+ year of experience teaching humans from all walks of life. Our passion is to bring you health and longevity through the lens of climbing. We want you to feel stronger and more confident as a human and climber.

We work with people from all over the world, at all ability levels, body types & climbing styles (trad, sport, boulder, gym). Our only requirements are Passion, Respect and Love. We believe that climbing training is an expression of self-love instead of full-filling a need to be different. You are already enough as you are! Worthy of love and belonging <3

Let's explore the joy of training together!