HOW TO CREATE YOUR OWN TRAINING PROGRAM
WELCOME!
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Congratulations on taking the next step towards your climbing goals. This masterclass has everything you need to do create a custom training program that is safe and effective.
In the first series, you’ll learn how to optimize your training:
- The 4 rules of training
- The pillars of climbing training (strength, skill, mindset, flexibility)
The second series is about setting yourself up for success:
- Setting yourself up for training
- Nutrition
- Recover
- Measuring progress
The third series is where we get into the specifics of program design:
- Understanding where you are now
- Specific session types
- Sets and reps
- Rest days
LET ME TAKE CARE OF ALL THE DETAILS AND JOIN THE NEXT ROUND OF MODUS GROUP COACHING STRONGER TOGETHER
Sign ups close Sunday April 9th.
Stronger Together Details