2. The Benefits Of Bar Hangs For Climbers

This is such a simple exercise that derives huge benefits for climbers. It's also a great way to develop the tissues for pulling, climbing, and hangboarding. Find out how to best apply this exercise to your climbing training.

Here's the Lat assessment to measure your shoulder flexion https://youtu.be/gUAR5MIBFh8

Here's the link for our Hanging Challenge on Instagram highlights https://www.instagram.com/stories/highlights/18135577813099125/

The German Hang tutorial https://youtu.be/v0nsZ-u-_Vg

The book I mentioned: Shoulder Pain? The Solution & Prevention John Kirsch MD https://amzn.to/3QHjSYc

We have a whole hanging program that will improve your grip strength, shoulder strength and mobility, and your gateway into better pull ups: https://www.modusathletica.com/hanging-tough

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