6. How to prepare yourself for your first session of training

Starting a training program can feel very overwhelming for a new trainee. You might feel very excited and overwhelmed at the same time.

New trainees and climbers might not know how to use the equipment at the gym, or how to set up circuits etc.

We will cover how to approach your first training session and program best so that you set yourself up for success!

This is also great advice for someone who wants to get an edge on their new program without getting sore and frustrated their first week.

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