80. Mastering Training Consistency With These Two Strategies

Season #1

In this episode of Modus Cafe, Mercedes shares two small changes that can help create lasting habits. She also covers how to identify personal values, the significance of time management, and the effectiveness of actions leading to motivation (it's not the other way around!) Become more consistent and climb harder when you prioritize yourself!

Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq

If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching

Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass

00:00:11 Intro to how to get more consistent
00:00:49 Roadblocks to consistency
00:02:30 Manage stress
00:03:55 Small change #1: making time for yourself
00:10:50 Small change #2: five minute action
00:14:26 Pause, figure out how you're already spending your time
00:19:57 Note about intensity
00:24:02 Making a list of your five minute actions