This 6 week immersive coaching experience is designed to teach you the foundational lifting techniques to lift heavy so you can take your body to a new level of strength. 

• Included Lifts: Deadlift, Bench Press, Back Squat, Pull Up, & Edge Pull
• Lifetime Access 6 Week Program 
• Coaching Call Each Week
• Video Analysis To Correct Your Form
• Community forum for extra support

Who this is for:

• Folks looking to get strong for climbing or other sports
• Folks looking to build muscle for health and longevity
• Folks who feel intimidated by the gym area vibes
• Folks who want to learn to use barbells safely and effectively
• Climbers looking to start finger training with edge pulls
• Anyone who wants to lift heavy things!

Lifting with barbells can feel very intimidating

and there might be fear around developing injuries if barbell training isn't done effectively. 

BUT the best way to get started with barbell training is with coaching!

You'll start this course by learning to brace and breath, forming the best foundation to lift heavy things. 

Next, you'll learn how to hinge properly from the hips and launch into deadlifts. 

Each week thereafter will introduce a new main barbell lift. 

This is a 6-week coaching course and program. Expect to lift 2-3 days a week, visibly increasing your strength each week!

*This program also includes finger training with the edge pull. If you are not a climber, you can skip this part of the workout. 

You Might Think...

“Heavy lifting will injure me.” → Controlled setups, low‑rep focus, and video feedback make lifting safer than most sports. Lifting has a low injury rate, and you'll notice a decrease in injury rate in climbing or other sports because of improved joint and tissue resilience.

 “I don’t want to get bulky.” → It takes many months and years to build a lot of muscle on the body. It also takes a calorie surplus plus higher repetitions to build muscle that is very noticeable. If you don't increase your calorie consumption drastically, you won't see an increase in your weight, but you will see a change in body composition, usually in the form of looking "tighter." 

 “I don’t have time for a big program.” → This program is very simple. 4 exercises each session. One new barbell lift introduced each week. A total of 18 exercises for the entire program. You'll also have lifetime access to this program. 

 “I’ll fall behind.” → You can extend weeks as needed. Progress is an individual journey, based on your technique and recovery.

"I'm not capable of learning at my age" → every human has the capacity to learn and grow, you're no different. Come in with willingness and openness and I know you'll feel great about lifting. 

FAQs

How many days per week will I be lifting?
3 days are scheduled, but most do well with 2 lifting days per week alongside climbing or other training you are doing. If you choose twice a week, the program will last 9 weeks. The program gives you options.

How long are the sessions?

The main sessions are 60mins. Every 4th session, you'll do a shorter deloaded session. 

What equipment do I need?
At minimum: a barbell, plates, and a squat rack (or a safe setup for squatting and benching), plus a flat bench, a pull-up bar, dumbbells, and some floor space. 

Can beginners to lifting join?
Yes. The course assumes you’re new or relatively new to barbell lifting and walks you through techniques step by step.

Will this interfere with my climbing or other training?
In order to see progress with strength and technique, you will have to prioritize these sessions over other activities. Expect to decrease the volume of your climbing or other activities to accommodate to the time needed for this program. You don't need to eliminate your other activities. 

What if I’ve had previous injuries?
Many active adults have some history of tweaks and injuries. This program is not medical advice, but you’ll learn principles for good positioning and smart progression. If you’re dealing with current pain or major injury, check with a healthcare provider before starting.

What happens after the 6 weeks?
You’ll keep access to the materials and have a clear idea of how to repeat the cycle, adjust it, or integrate lifting into a broader training year.

Barbell lifting is not about becoming a powerlifter

It’s about using a simple, repeatable tool to create:

• Stronger legs for hiking, skiing, scrambling, and everyday life

• A resilient back that can carry packs, kids, and gear without fear

• Stable hips and shoulders that support paddling, biking, climbing, and yard work

• Better overall capacity so a “big day” outside doesn’t empty your tank

A few key reasons barbells work so well:

• Predictable load – You can add small, precise amounts of weight over time.

• Full-body movement – Squats, deadlifts, and presses ask everything to work together.

• Progress you can see – The bar doesn’t lie; you know when you’re getting stronger.

You’re not in the gym to specialize as a lifter. 

You're doing this so that when an unexpected steep hill, long powder day, or “one more mile” shows up, your body can last and you'll feel confident in saying  “Okay, I can do this.”

How It Works

1. Join the Program
   Starting January 19th, get access to the training plan, lessons, and coaching support.

2. Learn the Lifts
   Watch the technique videos, practice with manageable weights, and use the cues to dial in your form.

3. Follow the 6-Week Plan
   Train 2–3 days per week, adjusting around your outdoor schedule using the guidelines provided.

4. Keep Going With a Clear Map
   Use the progression options to keep lifting in a way that supports your activities and your long-term health.

Ready To Get Strong And Lift Heavy?

Join The Course Now With Flexible Payment Options