Modus Cafe: Conversations Beyond Climbing

Modus Cafe: Conversations Beyond Climbing

Hosted by: Mercedes Pollmeier & Katja Dove

Welcome to Modus Cafe. Join us for fun, light-hearted, and educational conversations around training, athletic longevity, and the human side of climbing. Hosted by Certified Strength and Conditioning Coach, Mercedes...

Episodes

2. The Benefits Of Bar Hangs For Climbers

This is such a simple exercise that derives huge benefits for climbers. It's also a great way to develop the tissues for pulling, climbing, and hangboarding. Find out how to best apply this exercise to your climbing...
View Episode

1. Five Simple Ways To Improve Your Training Session

We share 5 simple tactics to improve your next climbing session. If you feel tired, sore, have low motivation, or maybe you're just looking for a good boost, check out this episode to feel great in your next...
View Episode