Programs Podcast Blog
FREE Content!
Intro to Training Masterclass Pull Up Masterclass Flexibility Foundations Course
About

Climbing & Training Blog

—

Ditch The Should's | Tip Tuesday Jan 12, 2021

Here's another installment of Tip Tuesday, how to change the script to stay motivated. We often say things that hold us back from reaching our goals, ...

Continue Reading...
How To Create A Habit | Training Tip Tuesday Jan 04, 2021

It's the beginning of the year, and likely we have so many things we want to change and do. Read or listen to the post below (audio from video), or he...

Continue Reading...

Categories

All Categories climbing climbing imagery climbing movement climbing performance climbing technique climbing training dance dance modalities diet and climbing elbow pain elbow tendon pain fitting training into your schedule foam rolling forming training habits fuelling for climbing functional movement patterns gear goal setting grip types grip variations habit habits imagery macronutrients modus athletica movement myofascial release peak nutrition pull up routine pull ups and elbow pain pulling routine recover from climbing sessions self massage strength training for climbing training for climbing training tip tuesday trigger points winter gear