Auto-Regulation & RPE for Strength Training

(Part 1 of the RPE Series)

Are You Training at the Right Intensity?

Do you ever find yourself wondering...

 Periodization and planning a year of climbing is a great way of staying focused while staying confident on what you are working on. 

This arti...

Are you working on the "right things?"

Have you ever gotten onto the wall, tried your absolute hardest, and then wondered, “Is my training actu...

Have you ever tried to high step on a climb, managed to place your foot on a hold that is close to your hips, but couldn’t stand up on it? Chances are...

We all have the best intentions when it comes to training. We set our sights on a lofty goal, research training plans, order dumbbells and resistance ...

When am I supposed to eat carbs? Only right after a workout? Or are those bad for me? I’ve heard of this other diet where you only eat fat; should I t...

Have you ever jumped into a new training program feeling super motivated, then wound up hurting after your first couple of sessions? Unfamiliar activi...

Pull-ups are complex movements that require multiple muscles to work together to lift your chin over the bar. The primary movers, or the muscles respo...

There are many reasons to incorporate a specific quality or energy into movement. Maybe a ballerina wants to add a fluid aesthetic to their performanc...

Click here to sign up for the Modus Athletica x Garage Gym Girl Pull Up Program!

Getting your first pull-up may seem like an impossible feat, but ...

Written by Mercedes Pollmeier & Katie Griffith

Check out the YouTube video right here:

Benefits of foam rolling from scientific literature ...

Today's blog post does not have just audio or text because this is all about watching the climbing movement in action. To watch this on Youtube, check...